R9D56 – Base And Back


Yeah I know, finally a P90X2 workout! Seems like forever since I actually put a DVD in the machine, in fact, my last P90X2 workout was Feb 11. So much for round 9 being P90X2. However, I have worked through the program doing the workouts and only have Phase 3 left to conquer which includes […]

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P90X2 Base + Back Review

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It’s Plyo and Pullups! This workout includes X2 Ab Ripper and starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight […]

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