I’m Back! P90X Kenpo

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It’s been a while, I have been battling many things, a very sore leg which may have a slight infection, a hacking cough that won’t go away, a significant weight gain that is preventing me from getting to a pain free plateau and a return to coaching that will no doubt throw a wrench into […]

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BSRD46 – Busy Week / Change Of Direction

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I am in limbo with my decision regarding how to approach my rehabilitation. I am at the point where I have stress tested myself with very light weights and very basic movements and as I move towards the inevitable return to work I need to make sure I am up to the task of sitting […]

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Toning It Down

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I have been re-reading my blog and I have to say I used to be pretty funny! I am looking for the parts where my hatred for Tony and his cast of savages cause me to spit venom through the screen at him. I don’t want, for a second, to censor myself but at the […]

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10.90 – Rounds Are Over, 3 Years Later.

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After almost 3 years and 3 months of sticking to my 90 day regimen I think it’s about time to give it up. It all started with P90X day 1 back in June of 2009 (actually, the first introduction to Tony was back in 2005) and since then I have gradually inched further away from the […]

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R5D50 – P90X+ Interval X Plus

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Well, let’s just say that until P90X:MC2 comes out, I don’t think I will be spending much time with Tony. It’s not that it was too hard, far from it, I found it mildly interesting, pretty easy to do even with keeping up with the guys on set and discovered mostly it is rehashed P90X […]

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R5D27 – The Return Of P90X Plyometrics.

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I started my rest week yesterday with a return to the Plyometrics DVD from the P90X series. I had expected that I would experience it the way I did when I went through the program “properly” the first and second times. I was mistaken. If there was ever a time when I needed validation, this […]

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