R8D49&50 – Aches and Pains

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Since I am not working to a schedule and therefore not working in a week of “rest week” workouts I am constantly guessing at my overtraining status. I am sure that I am far from overtrained, but the nagging aches and pains that I get after about 3 weeks of constant working seems to indicate otherwise. This […]

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R8D14-17 – Flirting With Overtraining and The Kenpo Apology

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I’m feeling the wear and tear right now, but I know that in time there will be days I can’t help but miss. That’s why if I can work out I do, so that when I can’t I don’t have to feel guilty about it. My elbows are torn up from low plank work at […]

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