Overachieving

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After bootcamp last week I decided to try not to take Thursday off and keep that day in my pocket in case I needed it. On reflection it was a great idea, I think I made some good strides this week back to my 232lb partial goal and I am hoping to gain some momentum […]

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My Olympic Lifting Days

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I have been working on my technique in the last few weeks, knowing that I really shouldn’t be trying to achieve higher weights if I want to control my size. I know that now, being a little older, it’s not always better to be or go bigger. That said, I have been trying to work […]

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10.26-29 – The Long Weekend

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It was Canada Day here this past weekend and so that meant a long weekend and an extra day off from coaching. After Bootcamp cardio during coaching on Thursday I took Friday off and took Saturday as an Olympic lifting day in order to try and work a little on my shoulder strength and mobility. […]

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R9D24 – Bootcamp 2.4.2 – Taking It Up A Notch

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It was weights day at bootcamp and I thought it was about time I introduced the gang to the barbell and some olympic style lifts. Maybe I was being a little too ambitious but I figure if Crossfit gyms all over the nation can teach this stuff to people who are ill prepared and occasionally […]

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R7D89/91 – The Final Weekend

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My encounter with Cindy last week left me extremely sore in the quads. I am not sure why it was so bad, but Friday and Saturday I was in agony most likely because I chose to do full squats for Cindy instead of only going to 90 degrees. I was severely compromised during my Olympic […]

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Forget What You Believe. Find Out What You Need To Know. Then Change (Now With Links!).

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Comrade, I Have New Hero. His Name, Pavel Tsatsouline. I picked up a kettlebell and it may turn out to be the best thing I have done in years. Well, that and going Paleo along with my discovery of High Intensity Training. You can’t help but love Pavel, and you can check out a review […]

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