R5D31 – The Stunning Revelation (and chest day)

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I decided to do a short chest workout since I was pressed for time getting to coaching. Always looking for weird and bizarre ways to work out I came up with this: Bench: 5 reps, rest 10 seconds x 10 @ 135lbs 5 reps, rest 10 seconds x 7 @ 205lbs 3 reps, rest 10 […]

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