R8D42 – O-Lifting Practice – My Not So Nice Rack

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I have yet to master the front squat. Maybe it is anatomically impossible given my back history, but since I am able to back squat no problem it’s bothering me. I think there are 2 pieces here, I have large protruding anterior deltoids and a thick chest which means I have a very hard time […]

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R8D34-36 – Empty House

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My parents who were here for the last 2 weeks leave today which is sad in many ways, yet a relief in one way. I made a deal with myself that I wouldn’t stress about my workouts or my diet while they were here and I managed to do just that. In fact, my relaxed […]

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R8D25-30 – Ketchup

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Day 26 – Short Crossfit type workout at gym with girls: x10: 5 pullups 10 sumo deadlift high pull with 25lb kettlebell 15 pushups 20 bicycle crunch Day 27 – Olympic Lift Practice 5 deadlift 5 clean 5 hang clean 5 strict press 5 push press repeat 3x with 65lb then 3x with 115lb Finish […]

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R8D20-22 – Resting Kind Of Feeling

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Although I was scheduled to do a rest week, I had decided I wouldn’t. Seems like subconsciously I didn’t like that decision and kind of took it easy this week. By taking it easy I mean: Thursday: Fountain of Youth Yoga with Tony Friday: Killer Cage Abs with kids at gym (below) Saturday: Off Sunday: […]

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