10.37 – Century Club Nightmare And Tanita Explains Itself In Pictures

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Last night was a nightmare workout, no wonder one of my kids feigned a foot cramp to get out of it (you know who you are!). It started innocently enough with my clean and press workout the other day where I figured out that if you did 1-10 then 9-1 reps you get a total […]

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10.22 – Monday WOD and My Aching Achilles

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Monday evening came around and at the moment I really look forward to the coaching hours. We are working on mobility and flexibility at the moment and are really seeing some valuable results. Not only are the girls reaping the rewards of my increasing knowledge but I too am starting to work on my own […]

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10.15 – Monday WOD at Gym

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Mondays are going to be tricky. I wanted to do some strength training with the girls but their reluctance and their notion that they will turn into men if they use olympic bars is something I have to tackle. Last night was the first night I introduced the new stretching and flexibility portion of the […]

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10.6-8 – Summer Training Is Here!

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234@20 – Monday 233@18 – Tuesday 10.6 – Off 10.7 – Insanity Plyo Cardio 10.8 – Monday WOD I am still struggling to get over this stomach thing, but so far I am sticking with the new schedule. That said, today is the start of Summer Training for the kids at gym where my days […]

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