10.19-10.21 – Greasing The Groove

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    10.19 – Off 10.20 – FOY Yoga with Tony (Too sore for anything else) 10.21 – RKC 34543 with 55lb and pullups The great news is that by the time I have finished Tuesday’s bootcamp I will be up at exactly 70% participation for this session. I am also trying to get my […]

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10.15 – Monday WOD at Gym

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Mondays are going to be tricky. I wanted to do some strength training with the girls but their reluctance and their notion that they will turn into men if they use olympic bars is something I have to tackle. Last night was the first night I introduced the new stretching and flexibility portion of the […]

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