October 8 2010
While I should have taken 9 days to get to day 9 in fact I have already taken 12 days. This is partly due to the fact my parents are in from out of the country and that we were away last weekend. That being said, I could have put up better numbers. I am averaging 2 days on one off which at the current intensity isn’t going to cut it. This is the sad attempt so far:
P90X Chest & Back, Ab Ripper
Plyometric Cardio Circuit
P90X Shoulders & Arms, Ab Ripper X
WOD with Pullups
GYM Chest & Back, Ab Ripper X
Cardio Power and Resistance
GYM Shoulders & Arms, Ab Ripper X
WOD with Pullups
I also am getting the feeling that I am doing too little insanity however I guess that as long as I include the MetCon part of the WOD I will be fine with the cardio workout. Also, if I can keep up walking in the morning 3 days a week it should be enough.
I am also going to start making a concerted effort to jump on the Paleo bandwagon. Now, lots has been said about Paleo and the caveman diet but without sounding like a jerk I was into this when I was in high school. I remember one summer I followed the meat and fruit/veg diet and got pretty amazing results. However I was subject to much ridicule in my house and from my coworkers due to the fact that I was a “weightlifter” but wouldn’t touch pasta or bread, something that back in the late 80’s made you seem like a complete idiot.
After reviewing FitBomb’s entry about his reasons for going Paleo I find that the same reasoning resonates with me now just as it did back then.Â So for the forseeable future ( now that the weekend carrot cake has finally been finished) I will do the Paleo dance and attempt to reign in my weight before Christmas. I should be hanging around the 220 mark, something that is barely on the horizon from where I stand at this point. Sure I am fit and strong but I also feel like I am a heart attack on legs due to my weight. Given my advanced age (40+) and my family history of heart problems it’s probably time I took steps to stay out of the pine overcoat as long as possible and exercise alone isn’t going to cut it. Not that my diet is usually filled with fast food and donuts but making the switch to Paleo and getting away from the refined sugar and flour is something I think is really going to make a difference.
It’s my WOD day today and rather than sticking with my pullups/jumpups/squats I am going to try a real MetCon and try to see how I do. My choice is Cindy as follows:
As Many Reps As Possible (AMRAP) in 20 minutes:
10 Push Ups
15 Squats (Air Squats)
This is supposed to be mixed with an indeterminate amount of Turkish Get-ups, something that Â I will have to try before I commit. I think weightless Turkish Get-ups may be all I can manage for now.