Driving – A Great Life Metaphor

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I was thinking in the car this morning, as I often do, about the mental aspects of training and the effects that our environment have on us. Last night I made a thinly veiled attempt to work out but I just couldn’t manage the weight. I did what I usually would do if I didn’t […]

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R6 Insanity:Asylum 1.9 (Maybe) or RKC. The Mental Focus Trick.

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Since I am only counting the IA days, if I choose to jump rope and do RKC today it would not count as day 9. I have been making progress with my rope jumping skills. I am not on to double unders yet but I am up to a full minute of jumping without a […]

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