R9D76 – Bootcamp Bodyweight With Med Balls!

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D14 3.7.2 Bodyweight 20 One arm med ball press 20 Air Squats with med ball 10 pass around med ball each way (waist) 10 halo pass around med ball each way 10 Med ball overhead squat 10 med ball pushups 20 Wall sit side to side touch 20 wall sit between legs and overhead touch […]

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