Super 7 It Was…

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Original Lucky 7 from Body Beast: Push Up + Clean + Squat: Deadlift + Bent-Over Row: Skull Crusher + Press + Crunch: Curl + Military Press + EZ Squat: Delt Raise + Reverse Lunge: Lat Oblique Twist: Upright Row + Calf Raise: Super 7 for the kids: Pushup – shoulder touch – vsnap Squat – […]

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Lucky 7. Make That Super 7.

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Body Beast is creeping into my life. I did the Lucky 7 workout a couple of days ago and yesterday I took off but I really wanted to do a BB shoulder workout. Lucky 7 was actually pretty good. I did it without really knowing what I was in for except I needed a quick […]

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