Day 19 – The 21 day habit

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Legs and Back – 80 chinups, not bad for a fat old guy. Bring it he said. Do your best and forget the rest he said. What he neglected to say is that if you do bring it you may actually lose the ability to walk for short periods of time. He didn’t say “Do your […]

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Day 12 – Injury prone?

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Legs and Back. Injuries are a fact of life in any athletic endeavour. I very rarely go to the gym without feeling some kind of pain somewhere. There is always something I am having to work around or be careful with and maybe only a few weeks in each year where I can really go […]

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Day 5 – Struggling

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Legs and Back. It’s a weird thing but I am more tired now after taking a day off than I was yesterday. Less sore, which is a good thing, but just exhausted. I am actually more scared of next week now that I know the movements I can increase my weights and of course my […]

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