I have been looking forward to Core Syn this time around, if only due to the fact that skipping days due to coaching makes me feel like I am dogging it a little bit. So a good hard workout is exactly what I required to get me back in the swing. Core Syn, as usual, didn’t disappoint. In fact, I was prompted by a video post on another blog to try the plank to chataranga run with proper form this time. Now I am a pretty muscular person and that particular move is challenging for me due to the amount of space my arms and legs occupy. Imagine if you will not being able to go from downward dog to runners pose because like Tony demonstrates in the DVD your leg gets caught up underneath you and jabs you in the chest. That is the kid of issue I have to deal with. I have come to realize that most people who do P90X either do it to get bigger, leaner or fitter. There are not many people like myself whose goal it is to get smaller in places. Like I have stated I didn’t do this for weight loss, but a reduction in sheer mass would not go unnoticed nor unwelcome.
So the core strength and the flexibility were the two things that I knew I could improve upon. Core Syn gives you the opportunity to litmus test yourself against your goals. So far, and since I am on day 84ish you would think by now I should be doing OK and I am. However, I have issues with my back and legs that are probably pretty foreign to most people. I lost about 20% of the mass in my right thigh during the days before my back surgery in 2001. That mass has never returned and as such my body has compensated with different strength in different areas. One upshot of that problem is that occasionally I get leg pain after I work out. I am not sure if it is parts of the muscle rebuilding or the nerves repairing or (hopefully not) that it is more damage being done. Either way, sometimes when I stand up the day following coaching or a hard leg workout my leg will give out. House and I have that much in common, well, that and the misanthropic nature that comes with a deep-seated hatred for pretty much everyone. Recently I have been having pain through my hip flexor area of my right leg and it feels nerve like, not muscular and indeed my leg gives out sometimes if I am not careful. Point being that although many of my goals have been met, my position on my back remains the same. My confidence may build on the strength and flexibility fronts but there are still things I am learning about my body and my previous injury which, despite the surgery, is still a concern. I’m going to be 42 in February and if I feel like this when I am 60 or 70 I will be happy. Since I wasn’t happy feeling like this at 32 but have steadily improved, I can’t help but think that things are pointed in the right direction. However, and as a side dig at myself, walking around at more than 250lbs isn’t good for you, period.
Bear that in mind all you P90X’ers, be careful what you wish for.