Forget What You Believe. Find Out What You Need To Know. Then Change (Now With Links!).

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Comrade, I Have New Hero. His Name, Pavel Tsatsouline. I picked up a kettlebell and it may turn out to be the best thing I have done in years. Well, that and going Paleo along with my discovery of High Intensity Training. You can’t help but love Pavel, and you can check out a review […]

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R4 D69 – I Can’t Count But I Can Kettlebell

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Going forward: 68 Shoulders & Arms, Ab Ripper X 69 OFF 70 WOD with Pullups 71 Back & Biceps, Ab Ripper X 72 Max Cardio 73 Chest, Shoulders & Triceps, Ab Ripper X 74 OFF Since I can’t seem to get the days straight EVER on this site, I will just go with the flow […]

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R4 D64 – Chest, Shoulders and Tri (P90X loses again)

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I decided that I would modify my work yet again and this time develop a short workout that I could measure for rounds and time. That means you take certain movements and repeat them to failure which will give you both a repetition goal and a time goal. For me, because it was chest, shoulders […]

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