August Update – Slow Keto

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My first couple of updates were not earth shattering. I had planned a big 30 day test and expected to see some major changes but didn’t. For me, everything is better done slowly, maybe because of my age or my sedentary lifestyle these 30 day tests are often more telling as 90 day marathons. That […]

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My Keto Experiment. Starting the 30 days.

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I promised before we left that I would start this 30 day test when we got back. I think enough time has passed to make it viable now. I have been sticking to the macros and calories pretty well and by now I have at least one workout for each body part done. Some days […]

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Frosh Week Workouts and The Return To TDEE

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So it’s been 10 days since I stopped the cut, went to Cuba on vacation and ditched counting calories in favour of what I would consider a major refeed. I learned a couple of things during this week, first that my strength takes a major hit when I am cutting, something that I have missed. […]

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