Days 40-43 Major Malfunction, Long Weekend

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So I kind of messed up this week. I did Kenpo on Thursday because I was sure that was the right thing to do. I realized once I checked the schedule that I was supposed to do Yoga on Thursday and Kenpo on Saturday. I actually ended up taking Saturday off (well, I did 45 […]

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Day 39 – The 4 Days Ahead

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Kenpo So I have a lot of extra days in hand for vacation time at work. I decided to take tomorrow off to give me a 4 day weekend. This way I can get some yard work done, get some garage work done, take care of a lot of outstanding DIY stuff and get my […]

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Day 34 – Tricking myself.

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I find myself in the routine, able to predict how sore or tired I will be and looking forward to the Sunday rest day when I can do a little cardio on the treadmill or outside and take a day off from beating myself up. This is not a bad thing, it is not a […]

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Day 24 – Chinup bars and P90x quitters

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July 17 2009 – Kenpo – again! Seems like just a couple of days ago I was doing Kenpo. Skipping that day obviously has thrown off my perception a little. In fact, I did Kenpo on the 12th which is only 3 days ago and checking the schedule I am only one day off so […]

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Day 20 – My butt hurts

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Kenpo. This is by far and away my favourite workout. I know last time I said the same thing, the past week has only served to reinforce my attitude. Today my legs were killing me. Between trying to improve my frog stretch and the insane pounding I gave them yesterday I felt like I was […]

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Day 13 – Moolatte or move on.

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Kenpo X It’s taken me 17 days to do 13 days workouts with the sickness and the coaching time off. Tomorrow will be Monday and that will mark 14 days, or 1/6th of the P90X program. It feels like so much longer than that in some ways and in others, like in the physical appearance […]

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Day 6 – DOMS strikes with a vengeance

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DOMS – Delayed Onset Muscle Soreness. This is why when you work out hard you are not sore the next day but rather 2 days later. It is one of those things in the fitness and medical field that is still up for debate as to the cause. You would think that in this age […]

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