R6 Insanity:Asylum 1.1 – Fit Test

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The Athletic Performance Assessment was not too bad, I managed to keep up with the participants even though the in and out abs progressions really kicked my butt. Each move is done for 60 seconds, the count is by reps even though for some, one rep is all the way to the end of the […]

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R5 Is Over – Exciting Times Ahead. Insanity:Asylum Finally Arrived!!


Yesterday was the last day of the RKC Rite of Passage. It wasn’t the best heavy day I have ever done but it was a relief and a real sense of accomplishment to finish. Now at least I can pick and choose my KB workouts and throw a little spice in there. Second, this morning […]

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