R11D66-70 Body Beast Bulk

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I have made it through half of my 10 day bulk phase, and I think that I may extend it a little further. The workouts are further divided so as to give special attention to the major body parts but here is what I have interpreted for myself. Bulk Chest Bulk Arms Bulk Shoulders Cardio […]

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10.6-8 – Summer Training Is Here!

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234@20 – Monday 233@18 – Tuesday 10.6 – Off 10.7 – Insanity Plyo Cardio 10.8 – Monday WOD I am still struggling to get over this stomach thing, but so far I am sticking with the new schedule. That said, today is the start of Summer Training for the kids at gym where my days […]

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