Round 3 – Day 27 – Day 38. Insanity Plyo Cardio and Max starts

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I have to admit it really bothers me that they shipped this DVD without realizing that part of the warmup is missing. If you have done this you will know what I mean, but admittedly it took me a while to notice. The part of the stretch where you stand on one leg, hands on […]

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Round 2, Days 39-43. Niagara Vacation

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So I have been away and trying to fit something into my schedule. For the first time in a long time I worked out at a gym in the hotel only to be ashamed at my lack of brutish strength. I realize that this will bother me forever now that I have shifted my focus […]

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