BSRD74 – Handling The Fear

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There is a saying that says that the light at the end of the tunnel is sometimes an oncoming train. I would like to add to that by saying that if you are way ahead of the curve, you are probably on the wrong side of the road and are about to get hit head […]

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Forced Rest. Ten Days From Hell

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I hate rest. I hate having to take time out to recover and recharge. I know the value, I just don’t enjoy it. So you can imagine my state of mind now after 10 days of forced rest due to my back being uncooperative. I am still not sure what it was that caused the […]

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R9D28 – Bootcamp 2.5.2 – Bodyweight

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Bootcamp was a fun time last night, another piece of hard work but some stuff we haven’t done in a while specifically some hip raises forhamstrings which left my hammies screaming. The big news though was one of my girls sprained her ankle on bars, luckily it should be fine but there were tears that’s […]

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R4 D56 – Best Laid Plans and a new WOD for time (and injury)

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The great thing about life is you can plan all you like, you just never know what will happen next. The plan was to do P90X chest and back, but since I know better I thought I would make my own WOD and do that instead. So I did this: For time, x 5, 2 […]

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