R5D32 – RKC Heavy Day (Followed by a day of CPR re-cert)

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Still looks the same as medium and light day but that will change. Plus I did one of the 3 ladders with a 70lbKB C&P left 1 C&P right 1 Pull Up 5 C&P left 2 C&P right 2 Pull Up 5 C&P left 3 C&P right 3 Pull Up 5 Rest 1-2 min repeat […]

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