R8D38/41 – The Return Of Cardio Plyo And A Brief Rest

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Like I said yesterday, it’s been about 6 weeks since I did an Insanity workout so I was a little nervous about getting my ass handed to me while Shaun T tells me to “push, push, push” like a midwife on crack. I reckoned enough was enough, it was time to get back at it. […]

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