I am at the gym and I don’t know what to do…

Tags:

I get this type of question a lot. Usually from kids who have come from gymnastics with mostly bodyweight training who are transitioning to the gym and need some guidance. I have a couple of links to lots of information on the sidebar THIS IS GOOD and for diet SO IS THIS. Well, it’s pretty […]

Continue reading » No comments

G-Day 5 – Legs and Back

Tags: , , ,

So here is my interpretation. It is basically the same as doing the DVD in fact, I have only substituted a couple of moves. I cannot nail down the best way to work in the incline leg press so it may never make it in to the workout. I posted this before the workout, so […]

Continue reading » No comments

G-Day 3 – Shoulders and Arms

Tags: , , ,

Here is the plan for today, shoulders and arms G90X styleeee! Shoulders and Arms First Circuit: Alternating Shoulder Presses Straight Bar Bicep Curls Tricep Cable Pushdowns Second Circuit: Deep Swimmer’s Presses Full Supination Concentration Curls Feet Up Bench Dips Third Circuit: Upright Rows – Straight Bar Static Arm CurlsĀ  – Straight Bar Overhead Dumbell Tricep […]

Continue reading » No comments

G-Day 2 – Come back Tony, all is forgiven

Tags: , , ,

Day 1 of G90X was great. No, wait, it sucked. Well, at the time it was great, now, 2 days later and I am facing Plyo while unable to walk properly I can tell you it was awful. I thought for sure I wouldn’t get sore, after all I had been doing pushups and pullups, […]

Continue reading » No comments