R5D39 – Pancake Tuesday and Diabetes In A Can

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Yesterday’s workout was pretty good, I am up to 3 rungs on 5 ladders and am in week 7 of the RKC. The workout went like this: C&P left 1 C&P right 1 Pull Up 1 C&P left 2 C&P right 2 Pull Up 2 C&P left 3 C&P right 3 Pull Up 3 For […]

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