Refined Carbs. Why Bother?

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In a nutshell, here’s how it works: When you eat carbs, your blood sugar goes up. Eat gobs of carb-rich foods (bread, sugar, pasta, rice, etc. — all of which are nutrient poor, relative to meat and veggies), and your blood sugar goes up a lot. In response, your body secretes insulin, a storage hormone, which takes […]

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