G-Day 5 – Legs and Back

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So here is my interpretation. It is basically the same as doing the DVD in fact, I have only substituted a couple of moves. I cannot nail down the best way to work in the incline leg press so it may never make it in to the workout. I posted this before the workout, so […]

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G-Day 4 – 5K Run for Charity

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Share the outdoors with your kids. They will thank you for it (even if they are 40 before they do…)   Rather than spend my time alone in the basement, I took the opportunity to go on the 30th Annual Howl On The Hill 5k run with my wife and some kids from her Fit […]

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G-Day 3 – Shoulders and Arms

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Here is the plan for today, shoulders and arms G90X styleeee! Shoulders and Arms First Circuit: Alternating Shoulder Presses Straight Bar Bicep Curls Tricep Cable Pushdowns Second Circuit: Deep Swimmer’s Presses Full Supination Concentration Curls Feet Up Bench Dips Third Circuit: Upright Rows – Straight Bar Static Arm CurlsĀ  – Straight Bar Overhead Dumbell Tricep […]

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G-Day 2 – Come back Tony, all is forgiven

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Day 1 of G90X was great. No, wait, it sucked. Well, at the time it was great, now, 2 days later and I am facing Plyo while unable to walk properly I can tell you it was awful. I thought for sure I wouldn’t get sore, after all I had been doing pushups and pullups, […]

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Day 89, 90 and 1! P90X is dead, long live G90X!

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The Return Of The Gym Rat… It’s time for a rebirth. Time to reinvest in myself and to take what Tony taught me back into the gym. Today is going to be Day 1 of G90X. My gym infused version of P90X. Since I have a gym membership and my psyche still requires that public […]

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