Frosh Week Is Over. The Punishment Never Ends…

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What now? Frosh Week is over, there will be a maximum of 3 workouts posted here each week from gym so what do you do in the mean time? In other words, how do I build my own workout. Here’s a quick method. How many workouts a week? Should be 6 so I will go […]

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Frosh Week Day 6 – The Last Day (Be A Gymnast)

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Since most of the people who this is aimed at are previous gymnasts this should be easy. For the rest of the world you need to start working on your gymnastics skills. It’s a tough sport to compete in but the skills you develop as a gymnast are valuable for all aspects of sport and […]

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Frosh Week Day 5

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In case you can’t read my scrawl this was yesterday’s workout. 5 Rounds: 10 Pushups 15 VSnaps 20 Squats 15 Full Situps 10 Military Pushups Bonus round after all 5 are done: 10 Burpees 10 Pushup Burpees 10 Pushup Tuck Jump Burpees

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Frosh Week Day 4 – Tabata Cardio. Who doesn’t love cardio amirite?

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Frosh Week Workouts Day 4 Cardio… because beer is carbs Tabata protocol: 20 SECONDS WORK 10 SECONDS REST X 8 THAT’S JUST 4 MINUTES OF ALL OUT WORK 5 rounds is a total of 20 minutes of effort. SO WORK!!! Jumping jacks VSNAPS Mary Katherine lunge switches Pushups Burpees

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Frosh Week Day 3 – Warmup and Stretch

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Time for a rest, of course only if you have done the previous 2 days. This is not so much a day off as a chance to work back into your flexibility and is something that, if you don’t do yoga at the Student Gym, you are going to need to do twice a week. […]

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Frosh Week Day 2 Legs and Abs

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Sticking with the HIIT format for the week in case you were wondering. Here is day 2: 5 rounds or until you vomit stale beer. 100 walking lunge 25 vsnaps 20 burpee tuck jumps 25 squats 20 pushup burpees 25 full situps 100 walking lunge

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Frosh Week Workouts and The Return To TDEE

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So it’s been 10 days since I stopped the cut, went to Cuba on vacation and ditched counting calories in favour of what I would consider a major refeed. I learned a couple of things during this week, first that my strength takes a major hit when I am cutting, something that I have missed. […]

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