Overachieving

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After bootcamp last week I decided to try not to take Thursday off and keep that day in my pocket in case I needed it. On reflection it was a great idea, I think I made some good strides this week back to my 232lb partial goal and I am hoping to gain some momentum […]

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How Do I Start?

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I received a familiar request the other day, to help someone who is a little overwhelmed about starting to lose weight after the birth of her baby. Although maybe a little heavy handed, this was my response and it’s pretty universal. The first thing that you have to do is make a decision. Not a […]

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10.12-14 The Two Extremes

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I think due to my preference to take the day after bootcamp as a rest day I am going to have to take Wednesday and Friday as rest days. Unfortunately that means I will be working out Saturday – Tuesday without a break. It sounds brutal but unless I can get over my hangup about the day after Bootcamp […]

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