Summer Warmup 2012

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I though I would post the up to date copy of the warmups we are doing, so the kids can have it at home, and so I have a reference to look back on once all the tweaks are done! Warmup Summer 2012 2 laps each: running / skipping / heels up / knees up […]

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10.15 – Monday WOD at Gym

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Mondays are going to be tricky. I wanted to do some strength training with the girls but their reluctance and their notion that they will turn into men if they use olympic bars is something I have to tackle. Last night was the first night I introduced the new stretching and flexibility portion of the […]

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