R8D8to10 – Busy Week, Bootcamp Kickoff

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Wednesday was the first day of the fitness bootcamp I am running at the gymnastics club. I have to say that I have a new respect for Tony and Shaun T because trying to communicate and work out at the same time makes your head and lungs explode. I took the new members through a […]

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R8D7 – RKC. How Much Is 10lbs? Bootcamp Musings.

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I said last week that I had picked up some new equipment, having tried and loved the rings it was time to check out the new kettlebell. Anyone who tells you that 10lbs isn’t much weight should try moving from a 45lb to a 55lb kettlebell. It didn’t feel like much at first and I […]

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