R11D29-30 – One Third Done!

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Today was not a great workout but over the last few weeks I have been reticent to do workout with the kids at gym because frankly I am not sure I could keep up. Then again, there is no motivation better than leading any kind of fitness routine. So Monday we grabbed the dumbbells and […]

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Paleo, It’s Pretty Good. In Other News, Cats Go “Meow”.

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Today FitDay decided to publish an article on the Paleo diet. Now I am a big FitDay fan and obviously enjoying the benefits of the Paleo diet so I found this particularly interesting. The article, however can be summed up as follows: The Paleo Diet, it’s pretty good. I was hoping for a little more, […]

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Round 4 Day 34 – Pure Cardio, Pure Hell

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Yesterday I started using Fitday as I noted and was amazed at how little calories I ate. Most likely due to the fact I am eating Paleo which basically just means real food. I am staggered at how much fruit and vegetables it takes to reach even 2500 calories, never mind 4000! So I knew I […]

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Round 4 Day 33 – Shoulders and Traps (Gym)

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I can’t really find a good sequence of shoulder stuff in P90X so I am going to stick with regular gym and Crossfit stuff. I made up a short workout for yesterday and may have given myself tennis elbow in the process. 4 Rounds for Time: Alternating Shoulder Press (35lb DB) Upright Rows (95lb barbell) Clean and […]

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