Forced Rest – My Aching Body and What The Kids Do

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I had a busy day, not only was work a bear with a bizarre domain expiry causingĀ havocĀ for our domain name but also I was asked to sub for 2 people meaning after a long day at work I rushed home, got changed in the foyer of the house and rushed to the gym with seconds […]

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Filthy Fifty – One Day Soon

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I found this on the internet today and decided I would give it a shot the next time I am looking for a gut busting, punish yourself for not working hard enough day at the gym I was looking for something to push myself with in order to banish the sour taste I have in […]

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