BSRD48 – A Matter Of Perspective

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It’s time to start summer conditioning at the gym. The difference between summer and season conditioning is that summer conditioning may or may not be related in any way to gymnastics. It’s more a general functional conditioning system to help the kids get in overall better shape in order to handle the rigours of training […]

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10.57-59 – Thinking On My Feet / Fight Gone Bad

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Monday we decided to do Millenium Abs Massacre as follows: 100 of each: Half Crunch Full Crunch Butt Lift (not quite to shoulder stand) V Snap Side Crunch In and Out Bicycles Crunchy Frog Laying Bicycle cross Squats Turns out, doing 100 squats in a row without much of a warmup is not the greatest […]

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WOD’s I Have Done

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Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work) Fran: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 […]

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Round 4 Day 32 – El Improvisario (FGB)

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I don’t know if that is even a word but my improvising skills are getting better and better as I try to keep up with some of the signature Crossfit workouts. Today, as promised, was Fight Gone Bad but since I lack the basic necessary equipment I had to improvise. The workout Rx (as prescribed) […]

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Round 4 Day 32 – What to do…

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So I am feeling really tired. I know that everyone is going to say it’s the diet but truth be known my sleeping habits are awful. I usually don’t get to be until around 12 or 1 and am up at 530. I think that in the spirit of improving everything I need to look […]

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