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Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!

Tag: elyse

Round 4 Day 38 – Rest Day

Cutest Baby Ever
Cutest Baby Ever
Author Simon KayPosted on November 13, 2010Categories RestTags elyseLeave a comment on Round 4 Day 38 – Rest Day

My progress 2008-2016

Categories

Back in the Day

Recent Posts

  • 2022 – A retrospective
  • Life on lockdown
  • The Speed of Life
  • Oh, you didn’t know?
  • BS2018 – RD32 – Date Night at the Gym and Hardwood Musings.
  • BS2018 – RD23 The Return to the Gym
  • BS2018 – RD16 – Pain with a side of pain.

Contact Me

  • Email
  • Facebook
  • Twitter

Eating Paleo and Nutrition Info

  • 2013 Whole 9 Grain Manifesto
  • Eat Like A Predator, Not Prey – 6 Steps To Eating Paleo
  • Eating Paleo – What is my reason?
  • Health and Fitness 101 – The Basics (Start Here!)
  • Health Habits – Canadian and Paleo Aware!
  • Keto Explained Part 1
  • Keto Explained Part 2
  • My FitDay diet log
  • My Keto Life
  • Starting out on Keto – basics from /r/keto
  • The Day I Went Paleo (Changed my life)
  • The Stunning Revelation How to stop thinking about food
  • Why Eat Paleo – By Fitbomb

Favourite Posts

  • All P90X2 Reviews / Lists
  • Back Stretches
  • Don't Suffer On The Treadmill
  • Fitness 101 – The Basics
  • Forget What You Believe
  • How Do I Start?
  • Life After Gymnastics – How to move on
  • Motivation
  • My Keto Life
  • Rep Counts P90X to Body Beast
  • Sick of your bullshit
  • Stop Listening To Yourself – Do The Work!
  • The Day I Went Paleo (Changed my life)
  • The Standing Desk My conversion to standing at work.

Fitness - My P90X / Insanity Journey

  • A Little History (everything up to June '11)
  • Fit Test Results
  • Round 01, Day 1!! Start at the beginning June 2009
  • Round 02 Plan – G90X! Oct 2009
  • Round 02, Day 1!! – Starting Over Jan 2010
  • Round 02, Day 12 – My First Insanity Workout
  • Round 03 – Day 1 (P90X and Insanity Hybrid) June 2010
  • Round 04 – P90X, Insanity, Weights, Crossfit – It's all here! (The Plan) Sept 2010
  • Round 05 – Phase 1 Plan Jan 2011
  • Round 05 – Phase 2 Plan (RKC Rite Of Passage) Feb 2011
  • Round 06 – Insanity: Asylum April 2011
  • Round 07 – The SuperHybrid June 2011
  • Round 08 – The SuperModified Hybrid Sept 2011
  • Round 09 – P90X2 Dec 2011
  • Round 10 – What Choice? June 2012
  • Round 11 – Back Surgery Recovery / Rebirth Jan 2014 P90X3/T25
  • Round 12 – Summer 2014 Complete Bust!
  • Round 13 – 30WOD (R12 Dubstep Remix) August 2014
  • Round 14 COW time Sept 2014
  • Round 15 Millennium Dec 2014 1000lbs Total

Fitness - Other Blogs Worth Reading

  • — Blog Catalog Member! —
  • Big Man to Ironman
  • FitBomb – As entertaining a P90X blog as you will find.
  • Nick90X Daily Blog
  • P90X Our Journey
  • P90X Results Workout. Risickulous? Seriously?
  • Should have shaved my head…
  • The Five Tribe – Fitbomb and Nom Nom Paleo together

P90X and Home Workout Tools

  • Choices – All The DVD Workouts To Pick From
  • DIY Equipment Stuff I made at home
  • Insanity – Core Cardio and Balance Love this workout
  • P90X Schedule –> Full 90 Day Schedule (PDF)
  • P90X Sheets – Write it down! P90X Log Sheets
  • P90X Workouts – What's In There? Description of every move in every workout
  • P90X2 Schedule
  • P90X2 Workout Sheets – Write It Down!
  • WOD Completed List Crossfit workouts with times/rounds completed

Tags

  • 30WOD
  • Ab Ripper
  • Arms
  • Back
  • Back and Biceps
  • back surgery
  • bench
  • body beast
  • bootcamp
  • Bootcamp 2
  • bootcamp2
  • bootcamp 3
  • bootcamp bodyweight
  • bootcamp cardio
  • bootcamp weights
  • Cardio
  • chelsea
  • Chest
  • crossfit
  • deadlift
  • frosh week
  • Gymnastics
  • Injuries
  • Insanity
  • Kenpo
  • kettlebell
  • Legs
  • Olympic lifting
  • p90x2
  • p90x2 review
  • p90x3
  • paleo
  • Planning
  • Plyometric Cardio Circuit
  • Plyometrics
  • rehab
  • Rest
  • Rest Week
  • RKC
  • Shoulders
  • sick
  • T25
  • Triceps
  • wod
  • Yoga

Interesting Standalone Pieces

  • A Little History…
  • Back Protocol – 1999 Version (Pre-op and far from reality)
  • Fit Test Results
  • P90X Workouts – What’s In There?
  • Round 8 – The Plan
  • Text From Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart

Before and During. 2008-2011

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