Round 4 Day 14 – WOD Chesty

Tags: , , ,

So last night I decided just as I was leaving work to do the actual WOD from the Crossfit Aurora Site since I had already done a Fran and a Cindy and didn’t have the time to hand pick another named workout. The WOD was as follows and since I liked it and will be […]

Continue reading » No comments

%d bloggers like this: