Round 4 Day 33 – Shoulders and Traps (Gym)

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I can’t really find a good sequence of shoulder stuff in P90X so I am going to stick with regular gym and Crossfit stuff. I made up a short workout for yesterday and may have given myself tennis¬†elbow¬†in the process. 4 Rounds for Time: Alternating Shoulder Press (35lb DB) Upright Rows (95lb barbell) Clean and […]

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