DIY Equipment Update

Tags: , , , , ,

Since I am committed to saving money as much as I am to getting fit I decided to make as much crossfit equipment as I could. It all started with the original chin up bar in my basement. It was for P90X when I first started out and was just a cheap metal round bar […]

Continue reading » 3 Comments

Round 4 Day 40 – Gym Shoulders and Traps (More DIY Equipment)

Tags: ,

Last week I made myself a heavy ball. If I had chosen to buy one I could have spent $120, yeah, not kidding but since I am committed to making as much of my own equipment as I can I thought I would give it a shot. Basketball from Walmart – $9.96 Sand from Rona […]

Continue reading » No comments