DIY Equipment Update

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Since I am committed to saving money as much as I am to getting fit I decided to make as much crossfit equipment as I could. It all started with the original chin up bar in my basement. It was for P90X when I first started out and was just a cheap metal round bar […]

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Round 4 Day 40 – Gym Shoulders and Traps (More DIY Equipment)

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Last week I made myself a heavy ball. If I had chosen to buy one I could have spent $120, yeah, not kidding but since I am committed to making as much of my own equipment as I can I thought I would give it a shot. Basketball from Walmart – $9.96 Sand from Rona […]

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