Cardio and Kettlebells. Don’t Suffer On The Treadmill.

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Pavel Tsatsouline calls kettlebell workouts “cardio without the dishonour of aerobics”. I would extend that to the dishonour of running on a treadmill or even worse, the pathetic excuse for a machine that is the elliptical. My favourite quote of his is still: “If you don’t have good judgement, why don’t you stay on the machines you big sissy?” […]

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