It’s Obvious – Don’t Be Oblivious

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Starving doesn’t work. It is the reason behind the yo-yo effect and will make you fatter proportionately in the long run. Even short term, starvation diets are a high risk for all kinds of nasty medical issues including heart attack, stroke and aneurism. Forget the pills, regardless of their appealing pitch, they all do basically […]

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Round 4 Day 14 – The Last 2 and Officially Paleo

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I did Shoulders and Arms last night with Tony. I actually skipped the last section because I was feeling a bit off. Maybe it is the change in my diet, not having the sugar and processed grains really means a weird effect on your energy levels. I have done this before, prior to my wedding […]

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