What’s Next? Round 4 Spitballing

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September 7 2010 So I am starting to think about Round 4 and what it will entail. Since I am a big fan of Fitbomb I have taken a shine to the Crossfit methodology and even though I wouldn’t be able to do some of the movements due to my back surgery I still think […]

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Round 3 – Day 78 – The Half Hour From Hell Crossfit Style

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I was supposed to be doing Chest, Shoulders and Triceps today, don’t ask me why I thought I was on Legs and Back but I guess in the confusion of the last few days I got mixed up. I decided that having read about Crossfit for a while that I would try a Crossfit approach […]

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