20 Crossfit Workouts For Home

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Thanks to The Athletic Build for this… In order from easiest to hardest (Approximately) 1) 5 Minute AMRAP  (as many reps/rounds as possible in 5 minutes)  10 air squats, 10 push ups, 10 sit ups 2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each) […]

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10.26-29 – The Long Weekend

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It was Canada Day here this past weekend and so that meant a long weekend and an extra day off from coaching. After Bootcamp cardio during coaching on Thursday I took Friday off and took Saturday as an Olympic lifting day in order to try and work a little on my shoulder strength and mobility. […]

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