Level 3 Coaching Course Day 5 – The Presentation

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Today was the day everyone was dreading except me. I really don’t have a problem speaking in front of smaller groups of people so the presentation really didn’t bother me. Not only that, I had chosen for my topic something that we were about to cover that morning anyway, Long Term Programming. For the morning […]

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Level 3 Coaching Course Day 4

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Day 4 – Rings and Vault and Parallel Bars ..or  how not to get hit in the face by rings while spotting. We started with the familiar review of biomechanics a great way to start the day by the way, you should really try talking about spring actions and ground forces during breakfast it’s great […]

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R5D31 – Medium Day, Coaching and The Biggest Loser

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Today was tough, probably because I was supposed to have a day between the two RKC days and I was still a little sore after the snatches yesterday. This is what happened: C&P left 1 C&P right 1 Pull Up 5 C&P left 2 C&P right 2 Pull Up 5 C&P left 3 C&P right […]

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R4 D52-D55 Resting and Meeting Elizabeth

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R4 D53 – Coached 3 hours, so no time or energy to work out. R4 D54 – X Stretch the most uneventful workout on the planet. R4 D55 – Sunday, coming back into the workouts from 4 days of ‘rest’ workouts.   Elizabeth 21 – 15 – 9 Reps 135lb Clean Ring Dips Elizabeth: 21 […]

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