Christmas Countdown Workouts – Cardio

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It’s Christmas, that doesn’t mean anyone gets out of doing cardio…

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Christmas Countdown Workouts – Legs and Abs

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This one is kind of leaning towards Cardio, but as you will see tomorrow there is a special cardio day with all the festive trimmings…

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Christmas Countdown Workouts – Bootcamp

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At Christmas as the mood lightens I like to give my kids some fun things to do for conditioning which usually just means a 12 Days Of Christmas theme. This year is no exception so here you are, the next 3 days will contain my Christmas Cracker workouts. Merry early Christmas.

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The 12 Exercises Of Christmas

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I know it’s a tough time of year for everyone, too much temptation, too much travelling, to much drinking or whatever your vices may be so it’s probably best that you keep it simple this year and cut the workouts down to 20 minutes a day of complete physical annihilation and then get back to […]

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R9D9-13 – Tough Break

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We have been away for a while, unfotunately that also means we have all been sick for a while. As a family we all have had varying degrees of sinus colds / infections and the flu, for myself I had a man cold which is VERY bad… We spent a miserable 10 days in Switzerland […]

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