R5D13 – Deadlift Debacle Solved (Plus a couple of fun links)

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Last time I was on deadlift day (previously known as back day) I tried in vain to get a power/ endurance program to work. It didn’t pan out the way I had hoped and I ended up only doing 36 reps of each movement. It was supposed to be: “Deadlifts with 135# plus chinups as […]

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