R7D65 – Change Is Good, Variety Is Good, Ice Cream Is Good (thanks to Vitamix)

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Last night while¬†working¬†out I felt a little restless as I often do when using P90X. It’s not that the workouts are boring, it’s more that I have a walkout basement onto a large deck which has all the evening sun you could wish for and the lure of the open air is too strong. So […]

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R7D30 – Pulling My Weight

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It is phase 2 week 1 and that means chest, shoulders and triceps workout with Tony. I felt like I had been taking it a little easy and so after a conversation with a coworker the other day decided to break out the Mir Weighted Vest I bought recently and see how painful it would […]

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R4 D64 – Chest, Shoulders and Tri (P90X loses again)

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I decided that I would modify my work yet again and this time develop a short workout that I could measure for rounds and time. That means you take certain movements and repeat them to failure which will give you both a repetition goal and a time goal. For me, because it was chest, shoulders […]

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R4 D62 – It’s Snowing! Max Plyo Cardio and Shovelling X

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I literally dragged myself through this workout. Maybe I am overtraining, that did come into my mind again. Maybe I should be sticking to 3 on 1 off or 4 on 1 off. I don’t know but what I do know is that it is harder than ever to keep going through the workouts. Maybe […]

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