R7D85 – Test Week Day 1 – Chest and Triceps

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Day 1 of my test week was going to be a fun day, I knew it would have to be at gym with my girls so we all did this: Push To Shove 10×3 Military Pushup Superman Pushups dips dip with leg raise shoulder touch hip touch clapping pushup plyo pushup Bonus: plank side reach […]

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