Something Beats Nothing Every Time

Friday at the end of training we did a 20 round version of Chelsea, however since I have injured shoulders among my athletes there was some modification happening. I did chinups, pushups and squats but my girls (at least some) did VSnaps, handstands and squats. It was a 20 minute one per minute thing and […]

For some reason, I have yet to complete a round of Chelsea, I always seem to get stuck around 20 minutes probably because I am thinking about Cindy. Since it’s not a good idea to be thinking about one woman when you are with another I need to get my head sorted out. They are […]

Its finally here for pre-order, P90X2, the much anticipated sequel 2 years in the making (make that actually 7 years waiting for those who got the P90X bug in 2004). You can check out the new glitzy looking P90X2 page here. I’m bothered by a couple of things already. First is the name, could they really […]

Challenged myself to do the Chelsea workout again since last time I did Cindy I only managed 18 rounds from what I recall, and the last time I did Chelsea I gave up after 20 rounds. Since I only had 30 minutes to work out I assumed I would crash at 20 again and be […]

I realized last night that Cindy and Chelsea are basically the same. I didn’t notice when I was writing up the list of WODs I have done but last night I elected to do my WOD in the garage with the chinup bar I mounted last year. That meant chin ups and push ups and […]

Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work) Fran: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 […]

Day 20 – Rest Day 21 – P90X  Chest and Back Day 22 – Insanity Cardio Power and Conditioning Day 23 – Today. The plan is to do a 20 minute Chelsea. Chelsea is supposed to be 30 minutes but I don’t think I need the extra physical stress that the extra 10 minutes would […]