BSRD52 – Good Morning Agony

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My mornings this week have been absolute agony. Ever since I have started my physio exercises and started to do back load movements during my workouts my back muscles across the lower spine and middle back are so sore and stiff in the morning. On Saturday it took about 10 minutes just to get upright […]

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10.37 – Century Club Nightmare And Tanita Explains Itself In Pictures

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Last night was a nightmare workout, no wonder one of my kids feigned a foot cramp to get out of it (you know who you are!). It started innocently enough with my clean and press workout the other day where I figured out that if you did 1-10 then 9-1 reps you get a total […]

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