At Last Carrot Cake V2.0

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  Big thanks to Primal Palate (dot com) for the recipe and instructions. Pinterest that pic, it’s awesome!! Ingredients 5 whole Raw Carrot, peeled and shredded 1 cup Grade B Maple Syrup 3/4 cup Coconut Flour, sifted 1 Tbsp ground Cinnamon 1 tsp Baking Soda 1 tsp Sea Salt 10 Pastured Eggs 10 Dates (Medjool) 1 Tbsp Pure Vanilla Extract 1 cup Organic Coconut Oil, melted 2 cup Cream […]

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R12D2 – Cravings or Memories

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I did what I thought was the only logical thing on Tuesday to start round 12, I did the Full Monty. The Full Monty 10 reps x 5 rounds = 250 reps Deadlifts Hang Cleans Squats Shoulder Press Power Clean I was using 95lbs since this was not a feats of strength workout but rather a […]

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